Jasmine is a dedicated athlete and dancer who developed her love for fitness as a young girl in P.E. classes. At age 9, Jasmine was given the opportunity to implement her talents by becoming a jr. pee wee pop-warner cheerleader. Through this sport, Jasmine learned the value of discipline, fitness, and her love for dance. 

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Jasmine continued to be on dance teams throughout high school and was even a coach for several local cheer squads- seeing them through competitions. As she grew older and began building a family of her own, she maintained her love for fitness and dance by regularly participating in various group x classes.

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After having her fourth child, Jasmine developed postpartum depression. Her group x classes from yoga to body-pump, to cardio dance became the therapy and healing practices she needed to cope and overcome that dark time. Knowing how much her instructors and gym family inspired her healing, she decided to become an instructor herself so that she can play a role in helping others in the same way that her gym instructors helped her.

 

In 2016, Jasmine became a wildly popular dance teacher at 24 Hour Fitness and Fitness Connection known for her Caribbean hips and her dancehall themed classes. Jasmine also spent a year teaching young preschool children fitness and ballet as a stretch and grow coach.

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During the Pandemic, with gyms and schools shutting down, Jasmine decided it was time to branch out on her own. That decision was the beginning of J | L Fitness. Jasmine believes in the balance of mind, body, and soul. She understands that a healthy mind and spirit is the key to successfully reaching your physical goal and maintaining it. This is why Jasmine has created a schedule that offers formats that caters to the alignment of your well being, so that you can reach your highest health potential- not just your physical goals.

 

This crunchy mom of 5 not only caters to the community through fitness but through the creation of her non-toxic homemade products and herbal medicines sold through her apothecary line- Crunchy Lune Apothecary. All members receive discounts to shop for better health. Her online store includes several detox items that help support the body during the weight loss process.

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Overall, it is Jasmine's goal to use her gifts and talents to help build a healthy and healed community. As a mother who has experience several body types and used fitness as an incentive to maintaining a healthy mind and body, Jasmine wants you to see her as a walking testimony that you can indeed accomplish anything that you set your mind to. Your physical goals are just a decision of consistency away